The wall can be used as a tool to stretch your hamstrings, inner thighs, and glutes. You can incorporate this 5-minute routine into your existing program or take a 5-minute break during the day to “stop, drop, and stretch.”
The wall can be used as a tool to stretch your hamstrings, inner thighs, and glutes. You can incorporate this 5-minute routine into your existing program or take a 5-minute break during the day to “stop, drop, and stretch.”
Shannon, you’re so beautiful and so amazing!
When I finish with all my computer stuff for today, I’ll log on and do these exercises with you! God Bless You and all your family my friend!
Hi Jerrie! So good to hear from you! I pray you and your family are doing well. Yes, stop by anytime. I am also doing a few Facebook Live classes. There is a class tomorrow (Thursday at 10 AM at http://www.facebook.com/shannonthigpenwellness