SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
First Light – Cardio and Strength Circuit
Circuit – (First Light Cardio and Strength) This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights [...]
Yoga Flow with Wall Option
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
First Light Flow – Yoga
This virtual mind/body class is designed for beginners and intermediate practitioners. The flow will include movement and stillness for flexibility, strength, and balance.
First Light – Strength & Balance
Strength and balance are important in everyday life. This virtual class will help you improve your ability to feel strong and stable. Strength exercises may include [...]
SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]