Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
Warrior 3 Flow
This flow will strengthen your core, your hip, knee, and ankle joints and bones, and improve your balance. Be sure to work at your own [...]
7-Day Move Better Feel Better Challenge | Day #7: 5-Minute Energizing Stretch Break
A common reason people usually give for not stretching is the lack of time. Many spend long hours sitting at a desk and working on [...]
7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back
Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]
First Light Flow – Yoga
This virtual mind/body class is designed for beginners and intermediate practitioners. The flow will include movement and stillness for flexibility, strength, and balance. Mat, yoga [...]
5 Yoga Poses For Better Sleep
Having a tough time getting to sleep? Yoga can help! Before you hit the pillow be sure to grab your mat for these poses that [...]
Seated Forward Fold
Seated Forward Fold stretches the back of your legs and spine while calming the nervous system. The pose should only be done [...]