Using props like straps, bands, belts, or ties can be used to assist in floor stretches. They help you keep your body in good alignment. Use the floor to keep your spine lengthened. Keep the back of the neck long by bringing your chin slightly toward your chest. Avoid rounding your shoulders and upper back by keeping them close to the floor. In this video, stretches occur in the lower body. Hamstrings, inner and outer thighs, are extended to create slight pulling and tension. It should not hurt around the knee or low back. You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards, and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.