Salamba Sarvangasana – An inversion pose that requires core strength and moves blood flow to the brain.

It is important to use your shoulders for support. Your head should rest comfortably on the mat. There should not be any tension in or pressure on your neck.

Your upper arms are anchored on the mat. Raise your hips and support them with your hands. Take your feet straight up to the sky.

ALWAYS face the ceiling when your hips are up. AVOID turning your head. Use bridge as a prep and a variation if shoulder stands are not right for you. Always consult your healthcare provider before doing this or any other activity.