How Can Drinking Affect My Health?

This week the focus is No Alcohol

1) It can cause weight gain.
– 7 calories per gram of alcohol
– 4 calories per gam of carbohydrates & fat

2) The body cannot store alcohol so the liver has to make detoxification and cleaning it from your blood a priority

3) Do not want to be a slave to harmful substances

4) Can cause you to wake up at night

5) Can cause hangovers and not feeling your best

6) Too much alcohol can cause inflammation which can lead to heart disease and some cancers