One-Legged Bow Pose (Eka Pada Dhanurasana)

Lying prone (facing down) on the floor, one-legged bow strengthens the hamstring, gluteus, and back. While strengthening the back, you are getting more flexibility in your spine and stretching the entire front of your body, most importantly the hip flexors, chest, and shoulders.

The strap serves as an extension of your arms, so you can keep proper alignment while lifting your foot toward your back.

Always consult your health care provider before doing this or any fitness regimen. Only do what is right for you. Be conservative when doing this pose.