Leg Life

4 Sets of Entire Video

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  • Laying on back, firearms on the floor
  • Draw shoulders back
  • Keep chin toward floor
  • Inhale, as you exhale drawing navel to spine, squeeze glutes, lift leg, keeping hips parallel
  • Lower leg. Lift opposite leg
  • Repeat 10 times
  • Lift both legs keeping core engaged
  • Repeat 10 times
  • (Or continue lifting single leg 10 times each.)
  • Lift hips, draw navel in
  • Hold plank, knees on mat
  • Lift leg, squeeze glute as you exhale
  • Lower, lift 110 times
  • Repeat opposite leg
  • Lift & lower first leg 10 times.
  • Lift opposite leg, keeping back broad & flat & hips parallel
  • Hold plank 10 seconds
  • Rest 20 sec

Do 10 repetitions. Repeat 4 more sets resting 30 seconds between exercises for a 10-minute workout. One Set is about 10 minutes. Work as slowly as you need to do exercises properly.

Form with these exercises is the most important way to get effective results. Do them in front of a mirror so you can watch your posture, keep your core tight, and do each rep fully and to completion.