Typically, when you think of martial arts, you think of aggressive fighting styles used to defend yourself and kick butt. Martial artist like Bruce Lee, Chuck Norris, and Jackie Chan may immediately come to mind. However, there is a discipline called Tai Chi that is becoming more popular in the western world. Tai Chi has evolved over thousands of years. It combines Qigong, a system of physical exercises and breath control, and martial arts.

Tai Chi puts strings together a series of movements which are done purposely.  It can be done by everyone; the very young to the most seasoned. The practice takes many years to master. When you begin, you are typically learning from the outside in; understanding body mechanics and the various moves of the routine you are learning. Competency and credentials begin with learning these basic movements and alignment. But Tai Chi involves various classical theories and goes well beyond the physical act of movement. As you gain insightfulness, your practice will begin to flow from the inside out, further deepening your practice and insight.

Understanding Ying and Yang, or passive and active, are at the core of the practice, but there are many styles of Tai Chi. Some styles have more combative. Others are more meditative

Benefits of Tai Chi include but are not limited to:

  • Helping to lower blood pressure
  • Improved inner peace
  • Improved balance
  • Improved memory
  • Improved stretch and flexibility
  • Improved immune system
  • Reduced joint pain