Assisted Seated Stretching from a Chair can be great for someone who is just starting, active older adults, those with connective tissue disorders.

Sedentary lifestyles from desk jobs, or jobs that require you to spend long hours in a car or on a plane, can cause muscle tightness and soreness. There are many reasons you may not be very flexible. Connective tissue disorders like rheumatoid arthritis and lupus can make muscles and joints extremely stiff.

There are exercises and stretches that you can do to help you lengthen your muscles, and increase the range of motion of your joints. Becoming more flexible can improve your quality of life. It can reduce pain, improve activities because you will feel so much better.