Combining several yoga poses and flowing through them using a chair prop and without for a 10-minute workout. Use as a warmup or [...]
Inverted V strengthens your arms, legs, shoulders, and back. It stretches your hamstrings and calves and works your core. It also energizes the [...]
Have you been doing a pushup forever, but never get stronger? Here are some basic mechanics to do a tricep pushup properly. In [...]
Crescent Lunge strengthens your legs, including your hamstrings (back of thighs), quadriceps, (front of thighs), and calves. It also strengthens your gluteus (buttocks), and core [...]
October is Breast Cancer Awareness Month. Breast cancer is the leading cancer and the second most common cause of cancer death among women. It is [...]
Home Stretch 3 Sets of Entire Video Click Tab to open: Sit [...]
FIT TEST Test your level of fitness at the start of the program 1 Sets of Entire Video (Be sure to record your results) [...]
H.I.I.T. (High Intensity Interval Training) Jacks 2 Sets of Entire Video Click Tab [...]
Restore Spine & Neck 4 Sets of Entire Video Click Tab to open: [...]
Arms, Chest & Back 3 Sets of Entire Video Click Tab to open: [...]
