Care for the Caregiver
(Originally published in the Westchase WOW) In honor of those caring for family and friends who are sick or disabled, November is National Family Caregivers [...]
Mental Health and Self-Care
Originally published in the WOW, May 2024 The month of May includes observances like Mother’s Day, International Day of Families, and National Women’s Health Month. [...]
Spring Roll Salad
Click on image to play video Thank you @healthygirlkitchen (On Instagram and YouTube) Thin rice noodles Cucumber ???? Purple cabbage Carrots ???? Red [...]
Sleep and Live Well
In today’s environment, more and more people suffer with insomnia. Insomnia is a sleeping disorder that sometimes makes falling asleep difficult. It could make staying asleep [...]
Pros and Whoas of Jucing and Recipe
Do you juice? If so, what do you like about it? If not, have you ever thought about juicing? I like juicing but [...]
Nigeria Medical Missions Trip
Family, Friends, Saints, and Aints Each year, [...]
Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
30-Day Water Challenge
Some Benefits of Drinking Water: Decreases headaches Moisturizes eyes Increases energy Improved focus and concentration Enhances mood Improves hair and skin Suppresses appetite Reduces [...]