Darius

About Darius Thigpen

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So far Darius Thigpen has created 3 blog entries.

7-Day Move Better Feel Better Challenge Day #6: Yoga Flow to Ease Tight Hips and Back

Hips and back can get so tight. As a fitness instructor and yoga teacher, I love doing yoga flows to help relieve tightness. This quick [...]

Darius Thigpen2022-03-24T20:00:40-04:007 Daily Habits, Activity (Intentional, purposeful, daily activity), Articles, Articles - Link Only, Exercise Tips, Healthy Mind, Lifestyle, Lifestyle Fitness, Training (Exercise), Well-Being, Whole Body|

7-Day Move Better, Feel Better: 4 Exercises to Prevent Knee Pain

Check out the full Silversneakers article here.

Darius Thigpen2021-12-12T20:44:02-05:007 Daily Habits, Articles, Exercise Tips, Healthy Mind, Training (Exercise), Videos, Whole Body|

7-Day Move Better, Feel Better: Day #4 3-Essential Stretches

Check out the full Silversneakers article here.

Darius Thigpen2021-12-12T20:54:56-05:007 Daily Habits, Articles, Exercise Tips, Healthy Mind, Training (Exercise), Videos, Whole Body|