FIT TEST

Test your level of fitness at the start of the program

1 Sets of Entire Video

(Be sure to record your results)

Click Tab to open:

  • Engage core.
  • Use your arms
  • Bring your knees to hips
  • Keep Moving for 1 minute
  • Engage core. Squat, sending hips back and down, heals into floor
  • Bring arms down toward floor
  • Press through heels, jump up with arms overhead
  • Repeat as many times as you can in 1 minute
  • Record number
  • Rest 30 seconds
  • Draw navel in. Raise arms overhead
  • Pull knee int toward midline, bringing arms in
  • Repeat as many as possible in 1 minute
  • Record number
  • Rest 30 seconds
  • Step or Laterally
  • Jumping Jack
  • Repeat 20 seconds
  • Rest 10 seconds
  • Repeat
  • Stand tall, lift arms to navel height
  • Bring right knee up toward hands, then left knee
  • Keep Core engaged throughout
  • Repeat as many as SAFELY possible in 1 minute
  • Record number
  • Rest 30 seconds
  • Choose full pushup or Knee pushup. (stay with the one you choose)
  • Using good form, without sinking hips bend elbows, lower chest toward ground
  • Straighten elbows, returning to starting position
  • Repeat as many as safely possible in 1 minute
  • Record number
  • Rest 30 seconds
  • Laying on back, knees bent, HEELS ON FLOOR THROUGHOUT
  • Engage core, come to sit-up position
  • Lower back to ground, one vertebra at a time
  • Repeat as many as safely possible in 1 minute
  • KEEP HEELS DOWN THROUGHOUT
  • Record number

Work as slowly as you need to do exercises properly.

Form with these exercises is the most important way to get effective results. Do them in front of a mirror so you can watch your posture, keep your core tight, and do each rep fully and to completion.

Click Image to Download Record Sheet…

Fit Test Record