H.I.I.T.

(High Intensity Interval Training)

Jacks

2 Sets of Entire Video

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  • From hands and knees, sit back toward heals, put a towel behind knees if necessary
  • Stretch arms forward and breath
  • Take hands slightly right and breath into the left side of your ribcage
  • Bring arms back to center, then slightly left. Breath into the right side of your ribcage
  • Jump or step forward
  • Jog back
  • Repeat 20 seconds
  • Rest 10 seconds
  • Repeat
  • Step or Laterally
  • Jumping Jack
  • Repeat 20 seconds
  • Rest 10 seconds
  • Repeat
  • Quickly and carefully raise arms, jump
  • Bend and hip and knees
  • Step or Leap back into plank
  • Step or Leap feet back toward hands
  • Pop up, raise hands
  • Repeat 20 seconds
  • Rest 10 seconds
  • Repeat
  • Lift shoulders toward ears. Circle back, around and down

Repeat entire set. Work as slowly as you need to do exercises properly.

Form with these exercises is the most important way to get effective results. Do them in front of a mirror so you can watch your posture, keep your core tight, and do each rep fully and to completion.