Some Benefits of Drinking Water:

  • Decreases headaches
  • Moisturizes eyes
  • Increases energy
  • Improved focus and concentration
  • Enhances mood
  • Improves hair and skin
  • Suppresses appetite
  • Reduces muscle cramps
  • Healthier Weight
  • Improves elimination
  • Helps with detoxification

The Challenge

Drink 1/2 your body weight in oz of water each day:

Divide how much you weigh by 2
That equals the amount of water in ounces you will drink each day for 30 days
Mark off a glass on the chart for every 8 oz you drink

i.e.  If you weigh 180lbs, 280 ÷ 2 =90. Therefore strive to drink 90oz of water per day. That is roughly 11 – 8oz glasses of water each day.  (90 oz ÷  8 = 11.25)

Do You Accept the Challenge?

Step 1

Send your “I accept the water challenge” message via social media or email

Email Shannon

Step 2

Find an accountability partner to check in with once a week

Step 3

Start drinking half your weight in oz of water per day
April 3 – May 2
30 days

Step 4

Log the amount of water
you drink each day