SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
Yoga Flow with Wall Option
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]
Warrior 3 Flow
This flow will strengthen your core, your hip, knee, and ankle joints and bones, and improve your balance. Be sure to work at your own [...]
BOOM Mind (SilverSneakers Members Only)
Improve range of motion, balance, and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques. On-line virtual [...]
SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]