The challenge has already started. I am grateful to SilverSneakers for the opportunity! The challenge is full of fun and easy exercises that you can do to be healthy and well. Click the link below to join the fun!!
- SilverSneakers 10-Min Classic Workout
- Plank Progressions
- 3-Strength Intervals for Walking
- 5-Exercises to Help Prevent Falls
- 10-Min SilverSneakers Yoga Routine
- Tree Pose Progressions
- 3-Min Post Workout Meditation
- 3-New Ways to Use Resistance Bands
- 12-Min Total Body Strength Workout
- Bridge Progressions
- 3-Ways to Turn a Treadmill into a Workout
- 5-Quick Anytime Cardio Exercises
- 7-Min SilverSneakers Cardio Mix Workout
- Squat to Overhead Press Combo
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