Here are nineteen healthy holiday gift ideas to assist you in shopping for your fitness enthusiast, or maybe the fitness enthusisiast is you!

  1. Athletic Wear – Stylish sporty outfits will be appreciated by those who enjoy working out and may want to run errands afterward.  If you are not well known for picking out the right clothes, gift cards are appreciated.
  2. Rebounder – A mini adult trampoline can be fun and will also provide health benefits.  The soft landing is gentle on muscles and joints.  Other benefits my include an inprovement in cardiovascular heart health, improvements in the lymphatic system,  and establishing and maintaining a healthy weight.  They don’t take up a lot of space, and can even be used while watching television. 
  3. Fitness charms – Fitness charms can be beautiful and symbolic. Some charms have words on them to convey things like strength or balance.  Charms can also be ornaments of objects like a free weight, a kettlebell, or a gymnast, or a dancer.
  4. Kitchen gadgets – Food prep is key for healthy living. Items like an air fryer, a veggie slicer or a blender can help make preparation more efficient.
  5. TRX (Total Body Resistance Exercise) – A suspension-based system that uses your body weight for core strength training helps with balance, agility, and endurance. The straps are portable and only need a stable source to anchor onto.  They work all the muscles of your body.  
  6. Athletic shoes – Cross trainers are great for a variety of activities. However, people who regularly participate in a specific sport, like running or tennis, should get sport-specific shoes.
  7. Yoga mat – Choose one based on material, thickness, non-skidding, and design.
  8. Yoga bag or gym bag – Fitness bags can be compact, have pockets for cellphones and wallets, or large enough to carry loads of equipment. Some even have wheels. 
  9. Free weights – Systems like Powerblock and Bowflex are compact yet provide you with the equivalent of a rack of weights.
  10. Water bottle – Those made of stainless steel are good for the ecosystem and they keep the contents hot or cold. 
  11. Smartwatches like Garmin, Fitbit or Apple Watch offer health tracking features like GPS for calculating steps, recording workouts, tracking food  and mileage, heart rates. They come with applications that can also scan barcode labels for easy tracking of caloric intake, they can track your hours of sleep, and much more. 
  12. Membership to a Fitness Center – Whether it is for a year, 6 months, 3 months, or less; this is indeed a generous gift.
  13. Dance Lessons – This could be an awesome gift for your Boo.
  14. Indoor or outdoor bike – Depending on where you live in the country, and your personal preference, either option can be lots of fun.
  15. Jump rope – This is a highly aerobic activity.  You can order online.  
  16. Spa gift card – Make sure it is a reputable location.
  17. Domestic or abroad fitness vacation – This is for the adventurous!
  18. Nutritional Products – Check out my personal favorites on my products and services page by clicking here.
  19. SHINE Yoga services!! – You can find these on the products and service page also.  Click here.