Pineapples are a delicious tropical treat loaded with vitamin C.  They are also sodium free, fat-free, and only contain 82 calories per serving.  The sweet treat help boosts the immune system with its antioxidants and can reduce inflammation.  They also contain fiber and magnesium so they aid in digestion and bone health.

Did you know pineapple is a meat tenderizer?  It contains an enzyme called bromelain.  In the same way, if you eat too much of it, it can cause a reaction to your mouth, lips, and tongue.  Therefore, you cannot eat a lot of it at one time.  If the sensation does not submit within a few hours, you may have an allergic reaction to pineapple.

Do you have a preferred way of cutting your pineapple?  Here is how we do it in Florida…..

  • Make sure cutting board will not slide
  • Use a sharp knife
  • Remove top
  • Turn to the flat side
  • Cut in Quarters
  • Remove core
  • Cut away from the outer skin
  • Slice