7-Day Move Better, Feel Better Challenge: 5 Move Shakeout
Here are some moves to use for a warmup or incorporate into your workout.
7-Day Fitness Challenge
If you're looking for a fitness challenge for 2022, this fun set I did with SilverSneakers has 7 days of workouts to fill up your [...]
21 Great Fitness Gift Ideas for 2021
Well, here we are closing in on another year. As such, you may be looking for the perfect gift for friends and loved ones. Well, [...]
5-Exercises for Fall-Prevention
As we age, the risk of falling increases. There are a variety of things we can do to prevent falls. As part of the Whole [...]
Upper Body Stretches
Especially for anyone who spends a lot of time sitting or hunched over a computer, it's important to take care of your upper back. In [...]
Plank Progressions
Strengthen your core, including your back and abdominals to improve posture and protect yourself from injury with these plank variations. Remember to only do what [...]
5 Mistakes Most Older Adults Make
There are some basic tips to help you to stay injury-free. In this article with SilverSneakers, I discuss the 5 Mistakes Most Older Adults Make. [...]
5 Yoga Poses For Better Sleep
Having a tough time getting to sleep? Yoga can help! Before you hit the pillow be sure to grab your mat for these poses that [...]
SilverSneakers Whole Body Wellness Challenge
The challenge has already started. I am grateful to SilverSneakers for the opportunity! The challenge is full of fun and easy exercises that you can [...]
Whole-Body Wellness Challenge: 10 Min-SilverSneakers Classic
No matter if you're a an athlete looking for a new routine or a beginner just looking to start slow, SilverSneakers Classic offers classes that [...]