Fat Blaster

3-4 Sets of Entire Video

  • Squat, put hands on mat, step or hop both feet back into tricep pushup posture.
  • Keeping hands narrow to frame body, decent toward the mat, keeping elbows close to body.
  • Keep core engaged
  • Also coordination drill; as slow as necessary until you get it.
  • Keep elbows in when doing Push-Up.
  • Use good form. Go to knees if necessary.
  • Keep hips neutral without hyperextending low back.
  • Keep core engaged.
  • Lower by bending elbows, keep them close to your body.
  • Push back straightening elbows while bending hips and knees.

Do 6-8 repetitions. Repeat 3-4 more sets. Work as slowly as you need to do exercises properly.

Form with these exercises is the most important way to get effective results. Do them in front of a mirror so you can watch your posture, keep your core tight, and do each rep fully and to completion.