Needed:
–  Mat or non-skid surface
– Comfortable clothing
–  Mindset to get stronger, increase flexibility, and achieve greater balance

Hatha style of yoga (We’re mostly using a combination of Iyengar & Vinyasa techniques),  that is a focus on breathing & alignment while doing a variety of poses, holding some for a moderate length of time, & often flowing through yoga sequences for strength, flexibility, balance, energy, and tranquility.-

You should always consult with your physician before engaging in any physical activity program. By participating in this online exercise class, you assume all dangers, hazards and risks of such participation. The exercises demonstrated by the instructors in this online class are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.