Hi! I’m Shannon,
Tampa-based Wellness Mentor, and Yoga Teacher
There is a tendency for people to be very critical of themselves (especially us women).
We can focus on all that is not right, and feel like with the business of daily life, there is no way to be healthy and enjoy doing it! Lies!!
You can absolutely be healthy without crazy diets or ridiculous workouts! After all, you have greatness inside of you! You were meant to SHINE!
Free 20-Min Coaching Consult
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WE ARE ALL MEANT TO SHINE!
Living healthy and whole is when your light can shine brightest. SHINE principles, coaching, yoga, and other fitness classes, encourage and develops balance, strength, and flexibility of the mind, body, and soul.
There are 7 Daily Habits that I believe are necessary to be RADIANT and maintain or restore optimal health:
Rest | Activity | Diet | Introspection | Aqua | Note-taking | Training
Health Is Wealth
As a certified professional, I assist you with a powerful plan for long-term success in self-care.
There are several options including one-on-one coaching and /or wellness products that will work with any regimen to help you achieve your wellness goals, or work with me to help others!
Tips and Encouragement
We all need that little push to give us the “vroom” to make things happen. When it comes to our body and mind, having the tools is half the battle.
Through mindful yoga practice and other disciplines, I provide that little voice of positivity and encouragement so you can really make a difference in your life.
Check out the blog and sign up for the monthly newsletter below 👇🏾 for information to help you along your journey…
