SilverSneakers Classic – Public Offering
Focuses on strengthening muscles and increasing range of movement for daily life activities. We will use light hand-held weights (grab two water bottles, cans, rice, or [...]
BOOM Mind (SilverSneakers Members Only)
Improve range of motion, balance, and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques. On-line virtual [...]