Whole-Body Wellness Challenge: 10 Min-SilverSneakers Classic
No matter if you're a an athlete looking for a new routine or a beginner just looking to start slow, SilverSneakers Classic offers classes that [...]
First Light – Strength & Balance
Strength and balance are important in everyday life. This virtual class will help you improve your ability to feel strong and stable. Strength exercises may include [...]
Plank Side Note
Plank to Side Plank strengthens your total body. When performed properly, you work your core abdominal and back muscles, shoulders, arms, and legs, making it [...]
Wall & Chair Planks
Getting on the floor and doing a plank is not practical for everyone. That doesn't mean that you don't have options. You can use a [...]
Seated Forward Fold
Seated Forward Fold stretches the back of your legs and spine while calming the nervous system. The pose should only be done [...]
Balance: Toes and Trees
Balance is so important, especially for fall prevention, so we visit it often. Here we focus on lifting our heels. If you practice this basic [...]