About Shannon

I was not always healthy. There was a time when I focused-sometimes obsessed- over the things I could not control. With God’s grace, I learned to shift my focus inward and take responsibility for what I could control. Me. Even that remains a work in progress.

Now at 63, I am becoming healthier every year. Stronger. More grounded. More intentional. I value how I look and how I feel – but I care even more about honoring the body God entrusted to me. I understand what it means to rebuild. To restart. To choose better again and again.

That’s why I teach the way I do, not from perfection – from experience.

I bring decades of experience in fitness, wellness, and community leadership.

• NASM Wellness Coach
• ACE Certified Group Fitness Instructor
• NASM Certified Personal Trainer
• Yoga Alliance RYT-500
• Mental Health First Aid Certified (National Council of Mental Wellbeing)
• SilverSneakers Community Engagement Representative
• CPR & First Aid Certified

As a NASM Certified Wellness Coach, I work with women 35+ navigating seasons of physical and emotional transition. Wellness coaching focuses on sustainable behavior change – helping you build realistic habits, strengthen accountability, and develop consistent routines that support long-term health.

Together, we address both physical and mental wellness – including strength preservation, metabolic awareness, stress patterns, and mindset shifts – in a way that feels grounded, practical, and sustainable.

Structured 1:1 coaching programs are available throughout the year based on capacity.

I serve people of all ages, especially women navigating new seasons of life, through movement, mindset, and faith-centered wellness. Whether leading virtual classes, teaching in-person sessions, supporting corporate wellness initiatives, or guiding individuals through sustainable behavior change, my approach is practical, grounded, and sustainable.

I believe consistency builds confidence. Strength builds resilience. And small daily decisions shape long-term transformation.

I remain committed to growing, learning, and serving with excellence. My goal is simple: to help people live strong, steady, and RADIANT – in body, mind, and spirit.