For over 30 years, March has been the Month that Women History has been observed. Next Tuesday is also International Women’s Day.  Here are some bonified wellness tips that can benefit all Women and ultimately, the whole world!
  • Honor each other
  • Encourage one another
  • Take care of yourself so you can best care for others
    • Mind
    • Meals
    • Movement
      • Get fresh air
      • Get vitamin D
  • RADIANT acronym