Are you dealing with any of the following?  If so, if there was a natural way without hormone replacement, to help with them, would you [...]

(Originally published in the Westchase WOW Jan 2023)  As we embark on another year, consider doing something different.  Each year you make a New Year [...]

I got from my friend Jodi Frazier Fleeman, IG @jodi_active_plantbased. She shared it on Instagram and then turned me on to this amazing freak of [...]

It can be challenging to think of the perfect gift for your friends and loved ones.  Consider fitness when choosing gifts this holiday season.  There [...]

There are many wellness advantages to eating healthy and exercising, like having more energy, fewer trips to the doctor, and a better overall sense of [...]