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METHOD:PUBLISH
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X-ORIGINAL-URL:https://shannonthigpen.com/
X-WR-CALNAME:Shannon Thigpen
X-WR-CALDESC:You have greatness inside of you!
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-100d401be2079ef59caeaa7094fe9df4@shannonthigpen.com
DTSTART;TZID=America/New_York:20211118T074500
DTEND;TZID=America/New_York:20211118T083000
DTSTAMP:20211112T190056Z
RRULE:FREQ=WEEKLY;BYDAY=TU,TH
EXDATE:20211209T124500Z,20211221T124500Z,20211228T124500Z,20220621T114500Z,20220922T114500Z,20220927T114500Z,20220929T114500Z,20221006T114500Z,20221220T124500Z,20221222T124500Z,20221227T124500Z,20221229T124500Z,20230309T124500Z,20230620T114500Z,20230622T114500Z,20230627T114500Z,20230516T114500Z,20230518T114500Z,20230629T114500Z,20230801T114500Z,20230905T114500Z,20230907T114500Z,20230926T114500Z,20230928T114500Z,20231019T114500Z,20231024T114500Z,20231026T114500Z,20240206T124500Z,20240201T124500Z,20240620T114500Z,20240625T114500Z,20240629T114500Z,20241224T124500Z,20250306T124500Z,20250722T114500Z
CREATED:20211112
LAST-MODIFIED:20260707
PRIORITY:5
SEQUENCE:5
TRANSP:OPAQUE
SUMMARY:First Light Flow – Yoga
DESCRIPTION:This virtual mind/body class is designed for beginners and intermediate practitioners. The flow will include movement and stillness for flexibility, strength, and balance.\n \nMat, yoga blocks, bolster, and yoga straps are used in this class.  They are recommended but are not required\n
URL:https://shannonthigpen.com/events/firstlightflow/
ATTACH;FMTTYPE=image/png:https://shannonthigpen.com/wp-content/uploads/2019/02/meet-shannon.png
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