Balance is critical for a healthier you! However, it is very important to embrace the fact that achieving balance is a concept with limitations. Life is full of twist and turns. If you have a newborn, for example, you spend a lot of time with feedings, and changing diapers. If you have a school-aged child, you probably spend lots of time supporting their interest and activities. College students spend a huge chunk of time studying. Entrepreneurs invest time building their business, and children of elderly parents may balance time spent with their needs. You get the point. Depending on what is going on in your life, and what needs your immediate attention, it will dictate how you divide your time. How well you emotionally balance dealing with those task and taking care of yourself is the challenge. You have greatness inside of you. I believe in you!