Health-e Tips

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Quick and easy ideas to be your best you!

  1. Love yourself enough to  become healthier everyday.
  2. Speak loving thoughts to yourself.
  3. Surround yourself with positive people.
  4. Drink lots of water.  It is recommended that you have half your body weight in ounces of fluid per day.
  5. Eat a nutritional breakfast each morning.
  6. Limit processed foods.
  7. Limit bread, rice, pasta, cakes, cookies, alcohol.
  8. Eat balanced meals that contain protein, good carbohydrates, good fats, and fiber.
  9. Eat More, Weigh Less (It’s about WHAT you eat.)
  10. January Jump-start!
  11. Walk!
  12. Supplement.
  13. Strategize as a family.
  14. Park your car further away from your destination.
  15. Shop on the outer isles of the grocery store.
  16. Stand instead of sitting when possible.
  17. Dance!
  18. Laugh.
  19. Play with your children.
  20. Walk instead of driving the golf cart.
  21. Use a Food Journal.
  22. Create a Healthy Plate.
  23. Consider keeping a gratitude journal.