Healthy Mind

April 2017

No Excuses!

Excuses? I've Heard it All!! I've Said Most of Them! Yup!  We are all a work in Progress! No Excuses Beloved!     https://www.youtube.com/watch?v=obdd31Q9PqA

March 2017

Give Me a Cheer!

(Originally published in World of Westchase)   A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, [...]

February 2017

Meek Not Weak

Growing up with the duality of being a loving Christian who turned the other cheek (Dr. Martin L. King, Jr.) and being a warrior who is [...]

January 2017