Category Archives : Graditude


Rampage of Appreciation #435

Rampage of Appreciation #435 I am grateful for an evening of 90  minues of hot yoga at Yoga Village with #yogasquad friend & colleague Helen Foessett. You are right Helen; #not4wimps 😃 I am grateful for my early morning Friday spin! I am grateful for a good nights rest. I am grateful for a brisk, […]

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Rampage of Appreciation #421

I am grateful for my stepdad, William O. Ray a.k.a. “Poppy”, who celebrated his 79th birthday yesterday! I am grateful Poppy has been Mommy’s loving & devoted husband for 25 years. I am grateful for his work ethic. I am grateful for his discipline of healthy lifestyle choices. I am grateful for his energy & […]

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Rampage of Appreciation #409

I am grateful for movement. I am grateful for my legs. I am grateful movement of my legs. I am grateful for all of my students! I am particularly grateful for my students who are 65 years young and less younger than that 🙂 I am grateful that you cannot effectively teach without also being […]

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Rampage of Appreciation #408 1

I am grateful for every new sunrise. I am grateful for every sunset. I am grateful my oldest, Darius Montez Thigpen, turned 24 yesterday. I am grateful God brought him through 4 open heart surgeries in his young lifetime. I am grateful Darius has not let his disadvantages define him. I am grateful God can […]

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