Category Archives : Healthy Mind

Stop! & Think Another Thought

It is easy to spiral into negative thinking.  Whether it is about your significant other, or lack of a significant other, sickness, your children, lack of children, money, career, neighbors, the neighborhood, church, the city, the state, the country, the world! …. there is always something negative to thing about. The thinking creates primal emotions […]


Fitness While Traveling

(Originally published in World of Westchase, Aug, 2017) Enjoying yourself while traveling does not have to exclude being healthy. You can absolutely kick back and enjoy playful meals and even decadent desserts without throwing your health to the wind. Preparation is critical to making the most of your vacation. Make sure you have the right […]