Category Archives : Healthy Body – Nutrition


Water Wonders

Approximately 60% of our body is water: Benefits include: More energy Less headaches Decreased appetite Less constipation Less cramping Improved skin and hair Oxygenates blood (Does not apply for those on dialysis or other medical restrictions. Seek advice from your health provider prior to making changes to your diet)

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The War Against Free Radicals

Oxygen’s effect on life is a dichotomy. While oxygen is a necessity of life, it is also detrimental to life.  Cells of the body use oxygen to produce energy. The production of energy also creates a byproduct called free radicals. Free radicals are single or multiple atoms that have at least one unpaired charged electron. […]

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Eat More, Weigh Less

(originally published in World of Westchase Aug ’14) I often talk with people who want to lose weight. They have started a workout regimen, believe they are eating healthy, yet are frustrated because they are not seeing any results. How can they get their metabolism going? I’ll often tell them, “You are not eating enough.” Their […]

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Delicious Smoothies

One of my mentors Rosie Bank, shared some delicious recipes.  She got the recipes from her “friend, business associate, and great smoothie maker, Donna Barnett, RN.” Nutrimeal is delicious all by itself, not to mention, makes a complete well-balanced, nutritious meal!  The recipe options are endless.  Here are just a few.   Creamy Chocolate: One cup almond milk, […]

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