Healthy Body – Nutrition

November 2017

August 2017

June 2017

Late Night Snack

One of my clients asked a GREAT question today... "What suggestions do you have for late night snacking?"                 [...]

Be Prepared

Part of being prepared is understanding that you cannot be prepared for everything.  Have your umbrella in the car for a rainy day, for example, but [...]

March 2017

January 2017

December 2016

Recipe: Nutty Granola

It is important to have your arsenal of foods readily available for good nutrition.  Here is a great recipe shared by Healthy4Life reader, Ms. Shelah.  It [...]