Category Archives : Healthy Body – Nutrition

Recipe: Nutty Granola

It is important to have your arsenal of foods readily available for good nutrition.  Here is a great recipe shared by Healthy4Life reader, Ms. Shelah.  It is delicious and easy to make.  Thank you Ms. Shelah!! Nutty Granola from Prevention Magazine 3 cups old-fashioned rolled oats 1 cup raw almonds 1 cup unsalted, dry-roasted peanuts […]


Create A Healthy Plate

Click Here to Download Your pdf: Create a Healthy Plate Let’s simplify eating healthy.  Let’s make eating healthy fun!  Let’s consider eating healthy is about life, not a life-sentence! My top 8 recommendations to create a healthy plate are: Include protein, fiber, healthy carbohydrates, and healthy fats in each meal.    Color your plate. The […]