Category Archives : Healthy Body – Nutrition

Fitness While Traveling

(Originally published in World of Westchase, Aug, 2017) Enjoying yourself while traveling does not have to exclude being healthy. You can absolutely kick back and enjoy playful meals and even decadent desserts without throwing your health to the wind. Preparation is critical to making the most of your vacation. Make sure you have the right […]


Recipe: Nutty Granola

It is important to have your arsenal of foods readily available for good nutrition.  Here is a great recipe shared by Healthy4Life reader, Ms. Shelah.  It is delicious and easy to make.  Thank you Ms. Shelah!! Nutty Granola from Prevention Magazine 3 cups old-fashioned rolled oats 1 cup raw almonds 1 cup unsalted, dry-roasted peanuts […]