I am grateful for Carrie Bell and the Y-Express Running Club for a 7 mile run this morning! I am grateful I kept going when many of the group, who are much faster, are too far ahead to be seen in this photo. LoL (at arrow) I am grateful, I understand hanging around people who […]
They had so much fun, they wanted to do it again! Well this time, the android phone recorded portrayed instead of landscape. They did amazing again! They rock!!
Look for and Live in PEACE During the Month of December Exercise! Sun Salutation continued Downward Facing Dog
Sun Salutation continued….. Look for & Live in PEACE Not always easy. Think on things you have to be grateful for. Cobra Benefits Strengthens shoulders, arms, back Increased flexibility of spine. Stretches abdominals, chest Opens heart. Invigorates
It’s Ok to Say No. During this time of the year, you may have to say no to somethings in order to find more PEACE. You don’t have to explain. A simple “No, thank you.” will do. Regarding Sun Salutations, next is a Cobra. It allows you to open your heart to the sky. Benefits […]
(Originally published in the World of Westchase, November 1, 2016) When you think of martial arts, you typically think of aggressive fighting styles used to defend yourself and kick butt. A discipline called Tai Chi, however, is becoming more popular in the western world. Tai Chi has evolved over thousands of years. It combines Qigong, […]
(Originally published in World of Westchase Oct 2016) An endless number of health benefits arise from regular physical activity. Having healthy relationships is essential for your overall well-being. Exercising with your spouse or significant other can be beneficial to your health and the health of your relationship. A healthy relationship requires an investment of […]
One of the things that will help you to restore your health and the health of your relationships. Focus on taking full breathes from low in your belly. Close Your Eyes and Breathe!