Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit or Apple Watch can help Keep you accountable • Increase Cardiovascular Endurance for Healthier Heart • Increase Endorphins to Decrease Stress and Lift Mood
Me: Show me that dance y’all. Them: No Mom. That’s old! Me: PLEAZZZZZZZZ! 😊
Look For and Live in PEACE Go a Little Further
Look for and Live in PEACE During the Month of December. Sun Salutation is a great way to get your blood flowing, increase strength and flexibility. Always seek approval medical provider before beginning any exercise regimen.
Thanks to my friend Judi Fletcher who wrote a Dear December post Dec 1st acknowledging that things were happening to try to kill her vibe but she proclaimed she was determined to look for and live in PEACE During the Month of December. I thought hey, to be Healthy4Life and certainly in the month of […]
I am grateful for Carrie Bell and the Y-Express Running Club for a 7 mile run this morning! I am grateful I kept going when many of the group, who are much faster, are too far ahead to be seen in this photo. LoL (at arrow) I am grateful, I understand hanging around people who […]
They had so much fun, they wanted to do it again! Well this time, the android phone recorded portrayed instead of landscape. They did amazing again! They rock!!
Look for and Live in PEACE During the Month of December Exercise! Sun Salutation continued Downward Facing Dog
Sun Salutation continued….. Look for & Live in PEACE Not always easy. Think on things you have to be grateful for. Cobra Benefits Strengthens shoulders, arms, back Increased flexibility of spine. Stretches abdominals, chest Opens heart. Invigorates
It’s Ok to Say No. During this time of the year, you may have to say no to somethings in order to find more PEACE. You don’t have to explain. A simple “No, thank you.” will do. Regarding Sun Salutations, next is a Cobra. It allows you to open your heart to the sky. Benefits […]