Healthy Body – Exercise

April 2017

March 2017

Give Me a Cheer!

(Originally published in World of Westchase)   A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, [...]

January 2017

December 2016

Rampage of Appreciation #440

I am grateful for Carrie Bell and the Y-Express Running Club for a 7 mile run this morning! I am grateful I kept going when many [...]