Plank Hover Plank
Have you been doing a pushup forever, but never get stronger? Here are some basic mechanics to do a tricep pushup properly. In [...]
Have you been doing a pushup forever, but never get stronger? Here are some basic mechanics to do a tricep pushup properly. In [...]
Crescent Lunge strengthens your legs, including your hamstrings (back of thighs), quadriceps, (front of thighs), and calves. It also strengthens your gluteus (buttocks), and core [...]
How has Shannon influenced your wellness journey? Marlene and her granddaughter Kennedy Peterson, the authors of "Magnificent Me", and Founder of "Magnificent Me Summer Program [...]
Use good form and select the variation that works for you. https://youtu.be/TWwCS0YDnXw
Going to the gym can be fun but whether you go to the gym frequently or hardly ever, it may be [...]
Hey Busy Lady! Literally busy, right? I know because that is the case with most women who are hustling to [...]
It is important to work on Posture, Balance, Strength, and Flexibility to remain functionally fit. Sometimes you can combine poses to work on two or [...]
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit [...]
Look For and Live in PEACE Go a Little Further https://youtu.be/wyZR_I4Al2c
Look for and Live in PEACE During the Month of December. Sun Salutation is a great way to get your blood flowing, increase strength and flexibility. [...]