December 2016

Rampage of Appreciation #440

I am grateful for Carrie Bell and the Y-Express Running Club for a 7 mile run this morning! I am grateful I kept going when many [...]

November 2016

August 2016

July 2016

December 2015

Runners Stretch

Commonly known as the "Runners Stretch", its benefits go far beyond running. Because of our sedentary lifestyles, hip flexors (front of the hip) are very tight. [...]