Exercise at Least 3 Times this Week for a Min of 3o Minutes. Come’ uhn. You Can Do It! Swim, Bike, Dance, Run, Yoga, Pushups, Weights, Tennis, Hike……… The Options are Endless!
Invitation: Refocus this week with me… Living Healthy & Whole 5-min meditation min daily Read scripture daily – not your thing? Ok. 80-oz of water daily min No meat No pasta, bread, rice Workout 3-days minimum No alcohol At least once a day close your eyes & visualize one thing you would like to achieve […]
Commonly known as the “Runners Stretch”, its benefits go far beyond running. Because of our sedentary lifestyles, hip flexors (front of the hip) are very tight. This causes muscular imbalances that contribute to inhibiting full range of motion, back discomfort, and can cause injury to back, hip, and knees.
With desk jobs, driving and daily stress, use these techniques to stretch and release tension.
Cardiovascular activity to burn calories, strengthen core, arms, back, chest, in a short period of time!
A Burpee is is a series of movements that usually include an upright posture, a squat, and a plank, that combine to create a total body exercise. Benefits include increased stamina, strengthening core, strengthening legs, back, and arms, and burning calories.
In as little as 5 minutes a day, you can tone and strengthen legs!