Exercise

November 2017

October 2017

Stretch

It is important to stretch your muscles so that they can move with ease. If the muscles are not flexible, they cannot move through the [...]

On Your Mark

(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like http://www.runningintheusa.com and http://www.active.com provide race schedules for various events throughout the [...]

July 2017

March 2017

Give Me a Cheer!

(Originally published in World of Westchase)   A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, [...]

January 2017

December 2016