It is important to work on Posture, Balance, Strength, and Flexibility to remain functionally fit. Sometimes you can combine poses to work on two or all of these at the same time. When you are sitting in a chair, try sitting straight without using the back of the chair. That will help you to develop […]
(Originally published in World of Westchase) A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, and coordination of an athlete to perform its vigorous tumbling, dancing, and jumping. Fords resident Karrie Hawkins began cheering at 7 years old. In high school she cheered for […]
Visually focus on something that is not moving. Strengthens core, stabilizing joints, and concentration.
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit or Apple Watch can help Keep you accountable • Increase Cardiovascular Endurance for Healthier Heart • Increase Endorphins to Decrease Stress and Lift Mood
Look For and Live in PEACE Go a Little Further
Look for and Live in PEACE During the Month of December. Sun Salutation is a great way to get your blood flowing, increase strength and flexibility. Always seek approval medical provider before beginning any exercise regimen.
Thanks to my friend Judi Fletcher who wrote a Dear December post Dec 1st acknowledging that things were happening to try to kill her vibe but she proclaimed she was determined to look for and live in PEACE During the Month of December. I thought hey, to be Healthy4Life and certainly in the month of […]
I am grateful for Carrie Bell and the Y-Express Running Club for a 7 mile run this morning! I am grateful I kept going when many of the group, who are much faster, are too far ahead to be seen in this photo. LoL (at arrow) I am grateful, I understand hanging around people who […]
They had so much fun, they wanted to do it again! Well this time, the android phone recorded portrayed instead of landscape. They did amazing again! They rock!!
Look for and Live in PEACE During the Month of December Exercise! Sun Salutation continued Downward Facing Dog