November 2017

October 2017


It is important to stretch your muscles so that they can move with ease. If the muscles are not flexible, they cannot move through the [...]

On Your Mark

(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like http://www.runningintheusa.com and http://www.active.com provide race schedules for various events throughout the [...]

July 2017

March 2017

Give Me a Cheer!

(Originally published in World of Westchase)   A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, [...]

January 2017

December 2016