Part of being prepared is understanding that you cannot be prepared for everything. Have your umbrella in the car for a rainy day, for example, but know you still might get a little wet getting the umbrella out of the trunk, or getting into the car, putting the umbrella away, and closing the door. In […]
(Originally published May 1, 2017 in the World of Westchase Magazine) Everyone knows Memorial Day is in May but did you know it’s Global Employee and Fitness Month? It is a national and international observance of health and fitness in the workplace. Employers and employees all over the world implement and participate in healthy activities […]
I often hear people talk about personal development. There are many seminars and workshops that you can take both in person and on-line. I have attended events in person and on the web, and read books authored by some of the leading personal development leaders in the country. They include John Maxwell, Danny Johnson, Eric […]
(Originally published in World of Westchase) A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, and coordination of an athlete to perform its vigorous tumbling, dancing, and jumping. Fords resident Karrie Hawkins began cheering at 7 years old. In high school she cheered for […]
Visually focus on something that is not moving. Strengthens core, stabilizing joints, and concentration.
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit or Apple Watch can help Keep you accountable • Increase Cardiovascular Endurance for Healthier Heart • Increase Endorphins to Decrease Stress and Lift Mood
Me: Show me that dance y’all. Them: No Mom. That’s old! Me: PLEAZZZZZZZZ! 😊
Look For and Live in PEACE Go a Little Further
Look for and Live in PEACE During the Month of December. Sun Salutation is a great way to get your blood flowing, increase strength and flexibility. Always seek approval medical provider before beginning any exercise regimen.
Thanks to my friend Judi Fletcher who wrote a Dear December post Dec 1st acknowledging that things were happening to try to kill her vibe but she proclaimed she was determined to look for and live in PEACE During the Month of December. I thought hey, to be Healthy4Life and certainly in the month of […]