Healthy Body – Exercise

November 2017

October 2017

Stretch

It is important to stretch your muscles so that they can move with ease. If the muscles are not flexible, they cannot move through the [...]

On Your Mark

(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like http://www.runningintheusa.com and http://www.active.com provide race schedules for various events throughout the [...]

August 2017

July 2017

June 2017

Kickin’ It

(Originally published in (World of Westchase, June 2017) If you enjoy high intensity rhythmic cardiovascular activity, chances are you will love cardio kickboxing. The classes are [...]

Be Prepared

Part of being prepared is understanding that you cannot be prepared for everything.  Have your umbrella in the car for a rainy day, for example, but [...]

May 2017