June 2017

Late Night Snack

One of my clients asked a GREAT question today... "What suggestions do you have for late night snacking?"                 [...]

Be Prepared

Part of being prepared is understanding that you cannot be prepared for everything.  Have your umbrella in the car for a rainy day, for example, but [...]

May 2017

April 2017

March 2017

Give Me a Cheer!

(Originally published in World of Westchase)   A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, [...]

February 2017

Meek Not Weak

Growing up with the duality of being a loving Christian who turned the other cheek (Dr. Martin L. King, Jr.) and being a warrior who is [...]

January 2017