January 2018

November 2017

October 2017


It is important to stretch your muscles so that they can move with ease. If the muscles are not flexible, they cannot move through the [...]

On Your Mark

(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like and provide race schedules for various events throughout the [...]

August 2017

June 2017

Kickin’ It

(Originally published in (World of Westchase, June 2017) If you enjoy high intensity rhythmic cardiovascular activity, chances are you will love cardio kickboxing. The classes are [...]