Sleep and Live Well
In today’s environment, more and more people suffer with insomnia. Insomnia is a sleeping disorder that sometimes makes falling asleep difficult. It could make staying asleep [...]
Pros and Whoas of Jucing and Recipe
Do you juice? If so, what do you like about it? If not, have you ever thought about juicing? I like juicing but [...]
Nigeria Medical Missions Trip
Family, Friends, Saints, and Aints Each year, Living [...]
Yoga Flow with Hip Focus
This 45-minute session is designed to create more mobility in your hips. Only do what is right for you. Consult your medical advisor before beginning [...]
30-Day Water Challenge
Some Benefits of Drinking Water: Decreases headaches Moisturizes eyes Increases energy Improved focus and concentration Enhances mood Improves hair and skin Suppresses appetite Reduces [...]
Take Heart
(Originally published in Westchase WOW Magazine, February 2024) February is the month of love in America. Retailers love it. According to the National Retail Federation, [...]
Race Ready
The fall months with cooler temperatures offer a great opportunity to consider participating in walks or runs for your health and the benefit of others. [...]
Plant-Based Protein Shake for Breakfast
Protein shakes are my go-to breakfast of choice. I use Orgain and since I use it so often, I get it from Costco. [...]
Yoga Flow Poses on the Wall
The wall gives great sensory feedback. Warrior II Side Angle Pose Triangle Pyramid Warrior I Pyramid Reverse Triangle Warrior II Half Moon [...]