Category Archives : Articles


On Your Mark

(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like http://www.runningintheusa.com and http://www.active.com provide race schedules for various events throughout the calendar year. Typically, the races are on behalf of some worthy cause and their proceeds benefit others in need. Therefore, even if you are not going to participate in […]

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Stop! & Think Another Thought

It is easy to spiral into negative thinking.  Whether it is about your significant other, or lack of a significant other, sickness, your children, lack of children, money, career, neighbors, the neighborhood, church, the city, the state, the country, the world! …. there is always something negative to thing about. The thinking creates primal emotions […]

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Fitness While Traveling

(Originally published in World of Westchase, Aug, 2017) Enjoying yourself while traveling does not have to exclude being healthy. You can absolutely kick back and enjoy playful meals and even decadent desserts without throwing your health to the wind. Preparation is critical to making the most of your vacation. Make sure you have the right […]

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Arthritis; A Joint Statement

(Originally published in World of Westchase, July 2017) The leading cause of disability, arthritis is often misunderstood. The term arthritis actually encompasses over 100 different types of joint pain or joint disease. Many associate the elderly with arthritis, but it affects people regardless of age, race or gender. Over 50 million adults suffer from arthritis. […]

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Kickin’ It

(Originally published in (World of Westchase, June 2017) If you enjoy high intensity rhythmic cardiovascular activity, chances are you will love cardio kickboxing. The classes are usually a combination of martial arts, boxing and aerobics. It is a great way to release aggression and stress, while throwing punches and kicks, often to motivational tracks with […]

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