Articles

Take Heart

(Originally published in Westchase WOW Magazine, February 2024) February is the month of love in America. Retailers love it. According to the National Retail Federation, [...]

2024-02-19T19:53:56-05:00Articles|

Race Ready

The fall months with cooler temperatures offer a great opportunity to consider participating in walks or runs for your health and the benefit of others. [...]

2023-10-18T23:10:17-04:00Articles|

Standing Glute Strength

Incorporate this exercise into your workout regimen to strengthen your glutes.  Because of our sedentary lifestyles, are glutes can be very weak.  This puts extra [...]

2023-02-13T23:34:06-05:00Articles|

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