Growing up with the duality of being a loving Christian who turned the other cheek (Dr. Martin L. King, Jr.) and being a warrior who is ready to fight ANYONE who disrespects me or mine (early Malcolm X), I struggled internally with how to be both in one body. When my mother smiled and did […]
Ta-da!! Apple Cider Vinegar can increase your metabolism, improve indigestion, and help to lower blood sugar levels. Just one or two tablespoons each morning in a large glass of water will do the trick.
Decluttering is ESSENTIAL for optimal health. Too much stuff can be a distraction. Clutter in the home can keep things messy and unorganized. Clutter or too much chatter going through your mind makes it hard to center and focus. It is easy to get into a habit of holding on to things that are no […]
Balance is critical for a healthier you! However, it is very important to embrace the fact that achieving balance is a concept with limitations. Life is full of twist and turns. If you have a newborn, for example, you spend a lot of time with feedings, and changing diapers. If you have a school-aged child, […]
I am grateful for crisp sunny mornings. I am grateful for family. I am grateful Tigers made the evening interesting. 😊 I am grateful friends made it back safely after experiencing a horrific incident at the airport. I am grateful for a man who is super organized and extremely helpful around the house. I am […]
Visually focus on something that is not moving. Strengthens core, stabilizing joints, and concentration.
Life Does Not Always Give You the Luxury of Balance. Sometimes More Time is Spent in a Particular Area because that is what is Required.
Use What You Have and Get Moving! • Stairs is an alternative for a quick workout at home or on the job • Devices like Fitbit or Apple Watch can help Keep you accountable • Increase Cardiovascular Endurance for Healthier Heart • Increase Endorphins to Decrease Stress and Lift Mood
Me: Show me that dance y’all. Them: No Mom. That’s old! Me: PLEAZZZZZZZZ! 😊