29 06, 2017

Kickin’ It

(Originally published in (World of Westchase, June 2017) If you enjoy high intensity rhythmic cardiovascular activity, chances are you will love cardio kickboxing. The classes are [...]

22 06, 2017

Late Night Snack

One of my clients asked a GREAT question today... "What suggestions do you have for late night snacking?"                 [...]