I often hear people talk about personal development. There are many seminars and workshops that you can take both in person and on-line. I have attended events in person and on the web, and read books authored by some of the leading personal development leaders in the country. They include John Maxwell, Danny Johnson, Eric […]
Excuses? I’ve Heard it All!! I’ve Said Most of Them! Yup! We are all a work in Progress! No Excuses Beloved!
Nothing like having breakfast included with your reservation when you travel; but beware! It can be a setup for a sluggish, low energy, empty calorie, non-nourishing, blood-sugar spiking fest. I often travel with my portable blender and shake just in case. Here are some good and not so good options:
(Originally published in World of Westchase) A team activity that often overlooked as an elite sport is cheerleading. Cheerleading, however, takes the conditioning, strength, flexibility, and coordination of an athlete to perform its vigorous tumbling, dancing, and jumping. Fords resident Karrie Hawkins began cheering at 7 years old. In high school she cheered for […]
Becoming more aware of your thoughts is a path to creating change. Often we accept are personal reality as our personality. In other words, we have been feeling, thinking, and behaving the same way for so long, it has become automatic. Feelings of anger and resentment, for example, can result in actions that we consider […]
Growing up with the duality of being a loving Christian who turned the other cheek (Dr. Martin L. King, Jr.) and being a warrior who is ready to fight ANYONE who disrespects me or mine (early Malcolm X), I struggled internally with how to be both in one body. When my mother smiled and did […]
Ta-da!! Apple Cider Vinegar can increase your metabolism, improve indigestion, and help to lower blood sugar levels. Just one or two tablespoons each morning in a large glass of water will do the trick.
Decluttering is ESSENTIAL for optimal health. Too much stuff can be a distraction. Clutter in the home can keep things messy and unorganized. Clutter or too much chatter going through your mind makes it hard to center and focus. It is easy to get into a habit of holding on to things that are no […]
Balance is critical for a healthier you! However, it is very important to embrace the fact that achieving balance is a concept with limitations. Life is full of twist and turns. If you have a newborn, for example, you spend a lot of time with feedings, and changing diapers. If you have a school-aged child, […]
I am grateful for crisp sunny mornings. I am grateful for family. I am grateful Tigers made the evening interesting. 😊 I am grateful friends made it back safely after experiencing a horrific incident at the airport. I am grateful for a man who is super organized and extremely helpful around the house. I am […]