Chocolate Mint Cake
I got from my friend Jodi Frazier Fleeman, IG @jodi_active_plantbased. She shared it on Instagram and then turned me on to this amazing freak of [...]
2022 Healthy Holiday Fitness Gifts
It can be challenging to think of the perfect gift for your friends and loved ones. Consider fitness when choosing gifts this holiday season. There [...]
Stop the Silent Assassin
There are many wellness advantages to eating healthy and exercising, like having more energy, fewer trips to the doctor, and a better overall sense of [...]
Pumpkin Chili
1 cup diced onion 1 diced bell pepper 1 can kidney beans (rinsed and drained) 1can black beans (rinsed and drained) 1 can [...]
Seated Breathe and Stretch
This stretch regimen can also be done in a chair at any time of the day.
Rampage of Appreciation $657
(The Rampage posts are a number of gratitude posts I have intentionally tracked and posted on Facebook over the years.) I am grateful for having [...]