During this time of year, I want to express how grateful I am for the unique gift of YOU! I understand and appreciate that you want [...]
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So far Shannon Thigpen has created 224 blog entries.
Planks are great for strengthening your total body when done correctly. Check out the short video below. Click here for MORE on CORE. Also, Click PLANK [...]
It is important to stretch your muscles so that they can move with ease. If the muscles are not flexible, they cannot move through the [...]
I am grateful for another opportunity to grow to be the person God has destined me to be. I am grateful for a nice run [...]
(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like http://www.runningintheusa.com and http://www.active.com provide race schedules for various events throughout the [...]
It is easy to spiral into negative thinking. Whether it is about your significant other, or lack of a significant other, sickness, your children, lack of [...]
(Originally published in World of Westchase, Aug, 2017) Enjoying yourself while traveling does not have to exclude being healthy. You can absolutely kick back and enjoy [...]
There is a saying that if you believe you cannot do it, you are right. In order to bring about real change, you must change your [...]
(Originally published in World of Westchase, July 2017) The leading cause of disability, arthritis is often misunderstood. The term arthritis actually encompasses over 100 different types [...]
I am grateful for a productive morning. I am grateful for a strong family bond. Thank you Lord! I am grateful for the love between me [...]