Medication ALWAYS has potential risk and side effects and is a trillion dollar plus industry. How much do you need it?
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So far Shannon Thigpen has created 225 blog entries.
During this time of year, I want to express how grateful I am for the unique gift of YOU! I understand and appreciate that you want [...]
Planks are great for strengthening your total body when done correctly. Check out the short video below. Click here for MORE on CORE. Also, Click PLANK [...]
It is important to stretch your muscles so that they can move with ease. If the muscles are not flexible, they cannot move through the [...]
I am grateful for another opportunity to grow to be the person God has destined me to be. I am grateful for a nice run [...]
(Originally published in World of Westchase Magazine, October 2017) Race season has hit its stride. Websites like http://www.runningintheusa.com and http://www.active.com provide race schedules for various events throughout the [...]
It is easy to spiral into negative thinking. Whether it is about your significant other, or lack of a significant other, sickness, your children, lack of [...]
(Originally published in World of Westchase, Aug, 2017) Enjoying yourself while traveling does not have to exclude being healthy. You can absolutely kick back and enjoy [...]
There is a saying that if you believe you cannot do it, you are right. In order to bring about real change, you must change your [...]
(Originally published in World of Westchase, July 2017) The leading cause of disability, arthritis is often misunderstood. The term arthritis actually encompasses over 100 different types [...]