Daily Archives: October 20, 2016


Create A Healthy Plate

Click Here to Download Your pdf: Create a Healthy Plate Let’s simplify eating healthy.  Let’s make eating healthy fun!  Let’s consider eating healthy is about life, not a life-sentence! My top 8 recommendations to create a healthy plate are: Include protein, fiber, healthy carbohydrates, and healthy fats in each meal.    Color your plate. The […]

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