Exercise of the Week – Burpees
A Burpee is is a series of movements that usually include an upright posture, a squat, and a plank, that combine to create a total body [...]
A Burpee is is a series of movements that usually include an upright posture, a squat, and a plank, that combine to create a total body [...]
I was listening to a program recently, and was reminded of one of the biggest lessons I've learned in my life to date. It has helped [...]