Welcome to

Shannon Thigpen, LLC.





Whenever you want to make a change in your life, it begins in you mind.  Your thoughts will manifest in your environment and your body.  In order to be healthy and whole; your mind, body and spirit must be aligned.  To create harmony and healing, it takes understanding of the various physiological, emotional, and environmental components, which could include science of weight management, or simply having more energy, more rest, or less stress.  My focus is to help you design a program that requires setting clear intentions, coupled with specific actions and accountability.  The programs utilize the basics of metabolism, the laws of energy, purposeful breathing, nutrition, cleaner eating, and stretching.

I do not believe in dieting. Instead with education, including factors such realistic goal setting, the focus is on living a healthy lifestyle with vigor and vitality.

I am equipped to assist clients from all walks of life.  I am certified Yoga Teacher, National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE) Fitness Instructor and Personal Trainer.  Whether you are looking for prenatal care, diabetes management, releasing weight, or simply more energy and stamina, I can help.  I have over 15 years of experience in wellness.  I have also worked in a corporate setting for 10 years, have been a stay-at-home mom, raised 3 athletes, and assisted an AAU Girls Basketball team for 5 years. I love God, my husband of 28 years, and I am devoted to my family.  I have participated in countless runs from 5Ks to a marathon, enjoy spinning and yoga.

If you have a commitment to change and are ready to do the work, I am here and ready to serve you.

Before you go, fill out the TEA invitation on the right, so that we can stay in touch with you.  I will keep you posted on:

  •  Fitness Tips
  • Nutrition Tips
  • What’s Happening
  • Encouragement