Welcome to

Shannon Thigpen, LLC.




My goal is to partner with you so that you get the results that you want.

I understand that whatever you change you desire, it begins in you mind.  In order to be healthy and whole, mind, body and spirit must be aligned.  To create harmony and healing, it takes understanding of the physiological components, which could include science of weight management, or simply having more energy, or more sleep.  My focus is to help you design programs that utilize the basics of metabolism and the laws of energy to produce results.

I do not believe in dieting. Instead with education, including factors such as genetics and realistic goal setting, the focus is on lifestyle to reach your healthiest state of weight and energy.

I am equipped to assist clients from all walks of life.  I am certified with Yoga Alliance, National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).  Whether you are looking for prenatal care, diabetes management, or weight loss, or more energy and stamina, I can help.  I have over 15 years of experience in Fitness.  I have also worked in a corporate setting for 10 years, and I have been a stay-at-home mom, raised 3 athletes, and assisted an AAU Girls Basketball team for 5 years. I love God, my husband of 27 years and I am devoted to my family.  I have participated in countless runs from 5Ks to a marathon.

If you have a commitment to change and are ready to do the work, I are here to serve.

Before you go, click on the button below, so that we can stay in touch with you.  I will keep you posted on:

  •  Fitness Tips
  • Nutrition Tips